The significance of the soil to physical life on earth is often overlooked. Without the soil... plant, animal and human life could not be sustained. In reality, the ground is the foundation of all physical life. That is both a scientific fact as well...
Seeds are one of the most nutrient dense foods we can eat. Meaning they pack a big punch when it comes to nutrition (vitamins, minerals, fiber, protein, antioxidants and healthy fats!) Plus, they are portable and easy to add to all kinds of recipes! ...
No matter what belief system one subscribes to, everyone can agree our planet Earth is REMARKABLE! Earth is unique; unlike any other planet in our solar system. It is the only planet in our Solar System that supports life! If you were to google Solar...
Sugar is NOT the Enemy??? Do you crave sugars? Maybe at certain times of the day, or month, or during times of stress? This may surprise you, but ... Believe it or not… Sugar is NOT the enemy. January is Sugar Detox month here at Eureka! Holistic...
Every major world religion has a food philosophy reflecting its beliefs about the world, animals, plants, people and how they all relate to each other and their idea of a higher power. As Christians, believing the world, and all that is in it, is a result of...
Holistic. What does that mean when attached to nutrition? Whole food? Yes.Whole person? Yes.Wholeness? Yes. Here’s the “professional” definition: "The philosophy that health is a complex interplay of physical, mental, emotional and spiritual aspects of one's being....
What should we be eating? This is no longer a simple question. But it should be. A Google search will reveal as many different food pyramids as there are calories in a Big Mac!“For every bunch of nutritional studies telling you that a particular food or nutrient is...
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Welcome, Friend! We’re thrilled to have you join us on this amazing journey in holistic nutrition! Our prayer is that the information shared will change your life in so many positive ways - like it has ours. There may be times reclaiming your wellbeing, losing weight,...