Hormones control every single metabolic function from digestion to sugar balance, sleep and stress responses.  When your hormones are haywire it can affect weight, mental & emotional stability, sleep, hair & skin quality and much more! In Part 1 of...

When you think of hormones, what comes to mind? Is it symptoms you may experience around your cycle like irritability or moodiness or maybe it is the hot flashes you are experiencing during menopause? Hormones do have a role in those symptoms but they do so much...