Did you know that the way you store your produce can impact the nutritional value of the food? The cooking process can also either increase or decrease nutrients! The book Eating on the Wild Side by Jo Robinson provides information on several types of produce with...
7 Success Tools
Inside D.R.E.S.S. for Health Coaching Program each client can utilize 7 different success tools!! Since we believe that reclaiming metabolic health for weight loss is not just about calories in and calories out… there are other - more important - pieces to the...
Eureka! Holiday D.R.E.S.S Tips- STRESS
‘Tis the season for joy, excitement, special memories and maybe a little bit of added stress. We have discussed how stress can have an affect on your overall health and wellness in our article Turning Stress to Strength! Three types of stressors are physical,...
Eureka! Holiday D.R.E.S.S Tips- REST
The hustle and bustle of the holiday season is among us. The final two months of the year are often filled with parties, events, programs, and so much more! Earlier in the year we talked about the importance of rest. Not just sleep, but true REST. Now more than ever...
D.R.E.S.S. for Cancer Mastery
The National Cancer Institute reports that, “Cancer is among the leading causes of death worldwide. In 2018, there were 18.1 million new cases and 9.5 million cancer-related deaths worldwide.”(1) It is also reported that cancer directly affects almost half of the US...
Rest RX
Tired of living tired? Fatigue is one of the top three reasons people seek nutrition and health coaching! Getting to the underlying cause/s for fatigue is essential to restoring wellbeing. Toxicity, gut imbalances, infections, thyroid and hormonal...
8 Root Causes for Sugar Cravings
Understanding WHY we crave sugars (refined sugars, breads, pastas, starches) is often an overlooked step in the process of losing weight or improving energy or conquering emotional eating. We know sugar is addictive. But how did it get that way? ...
SUGAR: The Balancing Act
Using sugar as a tool for building health means one word… BALANCE. That balance depends on two factors: TYPE and AMOUNT. Sweeteners of all kinds have been a part of our diets since the beginning of time, but no one can argue that it's the types and...
Sugar is NOT the Enemy!
Sugar is NOT the Enemy??? Do you crave sugars? Maybe at certain times of the day, or month, or during times of stress? This may surprise you, but ... Believe it or not… Sugar is NOT the enemy. January is Sugar Detox month here at Eureka! Holistic...