Does the thought of “exercise” get you excited or defeated? Do you LOVE it or HATE it? Or maybe a little of both? Chances are if you are in the “HATE It” camp you: Have tried exercise routines before, but haven’t found one you enjoy Feel defeated every time you...
Have you found your rest rhythm? You may be thinking… no, not till retirement!! That’s when I finally will get all my kids out on their own and no longer have the work week or school schedule to deal with! While retirement may seem blissfully restful… we can find a...
Did you know that the way you store your produce can impact the nutritional value of the food? The cooking process can also either increase or decrease nutrients! The book Eating on the Wild Side by Jo Robinson provides information on several types of produce with...
Inside D.R.E.S.S. for Health Coaching Program each client can utilize 7 different success tools!! Since we believe that reclaiming metabolic health for weight loss is not just about calories in and calories out… there are other - more important - pieces to the...
‘Tis the season for joy, excitement, special memories and maybe a little bit of added stress. We have discussed how stress can have an affect on your overall health and wellness in our article Turning Stress to Strength! Three types of stressors are physical,...
The hustle and bustle of the holiday season is among us. The final two months of the year are often filled with parties, events, programs, and so much more! Earlier in the year we talked about the importance of rest. Not just sleep, but true REST. Now more than ever...
The National Cancer Institute reports that, “Cancer is among the leading causes of death worldwide. In 2018, there were 18.1 million new cases and 9.5 million cancer-related deaths worldwide.”(1) It is also reported that cancer directly affects almost half of the US...
Tired of living tired? Fatigue is one of the top three reasons people seek nutrition and health coaching! Getting to the underlying cause/s for fatigue is essential to restoring wellbeing. Toxicity, gut imbalances, infections, thyroid and hormonal...
Understanding WHY we crave sugars (refined sugars, breads, pastas, starches) is often an overlooked step in the process of losing weight or improving energy or conquering emotional eating. We know sugar is addictive. But how did it get that way? ...