What stresses you out?  How does your body respond to stress? I can remember a period of two weeks when I had my final exam for my nutritional therapy certification one weekend in Texas, flew to be in a wedding the next weekend in New York, and the next weekend...

In this fast paced society being “stressed out” is common for many. Stress can affect your overall health and wellness. It is reported that, “75% to 90% of human disease is related to stress and inflammation, including cardiovascular and metabolic diseases and...