Functional Medicine + Faith Based approach

To Reclaim Health & Master Weight

 

Work With Me

Eureka! logoducating. Eureka! logongaging. Eureka! logompowering.

I Work with Clients in Two Ways:

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D.R.E.S.S. Coaching Program

Virtual Online 
Hybrid 1:1 + Group Format
100% Guaranteed Results

What amazing things could you and your family accomplish once FREE from the all-consuming pursuit to reclaim your health and master your weight?

D.R.E.S.S. Coaching Program is not a magic pill.  It’s a 5-Step proven process.   It’s YOUR process.   You don’t want the magic pill anyway. You’d miss out on: 

  • Life transforming power of mastering your mindset
  • Restored confidence and joy in His purposes for you
  • Understanding how your body, soul and spirit are designed to function 
  • Peace in knowing how to prevent chronic diseases
  • Long-term results that are sustainable!!!

Interested in a personalized approach to your health and weight from a functional medicine and Biblical perspective?

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D.R.E.S.S. Workshop EVENT

Full-Day
In Person or Virtual

Transformational Intensive

Go all in for a full day focused on reclaiming health and mastering weight!!  Learn together in group setting the 4-Step Process we teach in our Coaching Program.  Build your own D.R.E.S.S. Protocol during our breakout sessions!

Full Day Transformational Workshop Gives You:

  • A Biblical framework of God’s Seven Purposes for nutrition & health 
  • Empowers you with a personalized blueprint for your healthy lifestyle to glorify God and fulfill your purpose
  • Improved team productivity and culture 
  • Outreach health & wellness event for you to share God’s loving design with your community!

Are you ready to experience the confidence and peace living aligned with God’s design for your health?

Changed Lives

No more sugar cravings!

I’m thrilled that my sugar cravings are far less powerful!!  I’ve learned how to make more mindful, healthier choices and on portion sizes and types of food quality.   I’m doing the metabolism drops in the morning and limiting sugar hasn’t been as hard as I thought it would be! I’m also improving my organization skills and feel so much more in control of my health.      

~ Connie C.

Kickstarted my weighloss!

I’ve done extreme diets and fasting before and suspected I had ruined my metabolism.  Karen recommended smaller, more frequent meals to stabilize blood sugar across a consistent eating window as well as using AIP diet as a therapeutic approach.  As part of my personalized protocol I also started using castor oil packs before bed.  I’ve noticed I’m sleeping  deeper and my thyroid nodules are going down!! My weight loss has finally kickstarted again, and had been stalled for years!

Jennifer G. 

Lost 40 lbs!

Having my personalized nutrition plan and servings sizes spelled out has helped me alot!  I’ve been able to be consistent with my supplements, and I’m happy to report that my 

  1. Hip Pain – is much better – going days without pain
  2. High BP – now is very normal 117/80
  3. COVID Longhauler – is improved and hair growth is back

I’ve also lost 40 lbs!  I am enjoying my smoothie with berries, spinach, and a scoop of Bone Broth powder. I’m eating clean protein sources now, and have so much less digestive issues! 

My only regret is not starting the program sooner!!

– Shelia G.

I have the tools!

I’ve had a long  history of gut health issues that began about 30 years ago and therefore, following the low histamine diet was doable for me! I have the tools to make this work for me everyday with recipes I can do and supplements, exercises and stress coping skills are helping tremendously!  

Vickee J.

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