Welcome, Friend! We’re thrilled to have you join us on this amazing journey in holistic nutrition! Our prayer is that the information shared will change your life in so many positive ways - like it has ours. There may be times reclaiming your wellbeing, losing weight,...
Keeping healthy food on hand and making whole food replacements is the first step! Learning to replace whole foods in recipes is the next step! Then creating a strategy for meal prep that works for your family is the final step to consistently living the...
I remember when I first started making nutritional changes to our meals, and one of the most valuable things I learned was how to make any (well… almost any) recipe with whole, nutrient dense ingredients …How to take a recipe and convert it into a whole, nutrient...
Whole food lifestyle is all about replacing processed foods and ingredients with whole, nutrient dense ones. This is the first step to next week’s article on How to Transform Recipes! Healthy food = Healthy nutrients. Ignore the front of the package...
Wholeness. “May the God of peace Himself sanctify you completely; and may your whole spirit, soul and body be preserved blameless at the coming of our Lord Jesus Christ.” I Thessalonians 5:23 Whole foods align with God’s design for our...
Do you know what the most popular meal in Scripture includes? Two things. Meat and bread. What did God feed the Israelites in the desert? Quail & Manna What did God feed Elijah? Ravens & Bread What did the Passover mainly consist...
Here is a summary of God’s food instruction and how we can apply it even today! God’s seven food instructions highlight a progression of truth about nutrition that helps provide a better understanding of God’s provision for our physical and spiritual health. ...
Anytime we study a topic in Scripture we want to make sure we let the Scripture speak for itself. One way to do this is to literally look up the word or words we are interested in studying. See where and how they are used to gain the full...
As Christians, believing the world, and all that is in it, is a result of intentional design by the God of the Bible, allows us to understand food through the lens of Scripture. But how do Scripture and nutrition science align? How does the Bible clarify...
Strategies 22-25 If you haven’t had a chance… check out Part 1, 2 & 3 Strategies 1-21 and how to use this list! STRATEGY #22. Retrain Cortisol This glucocorticoid steroid hormone, cortisol, is often referred to as the stress hormone. It has gotten a bad...