Why wait until January 1st to start those New Year Resolutions? One of the most common resolutions is to exercise more. Often times during the holiday season, exercise is not a priority and often doesn’t get done. We know from our  F.I.T.T.ness Fix article, that...

It is reported that only 24.2% of adults aged 18 and over met the Physical Activity Guidelines for both aerobic and muscle-strengthening activity in 2020. (1) Exercise has been proven to be  beneficial for our health and wellness, but it is often one area that doesn't...