A Root Cause Quick Guide for Anxiety From mild anxious thoughts to full blown panic attacks, anxiety doesn’t have to take over our lives! Anxiety in all its forms affects close to 20 percent of American adults. Women are twice as likely to suffer from...
Wholeness. “May the God of peace Himself sanctify you completely; and may your whole spirit, soul and body be preserved blameless at the coming of our Lord Jesus Christ.” I Thessalonians 5:23 Whole foods align with God’s design for our...
PART 4 In this four-part series on the power of gratefulness we’ve illustrated how lack of true gratefulness can be connected to physical symptoms and even sabotage our weight loss efforts! In this final article and video we give you four tools to build...
PART 3 Weight loss as a healing process. It's not separate from health, it’s connected to it. If healing is a process of letting go or releasing, then weight loss is one of most healing things we can do. How can gratefulness can actually reset our...
Gratitude can be at the root of healing. Let’s take a look at gratefulness specifically within the weight loss context. How specifically is gratefulness at the root of healing? We really want to take a root cause approach to reclaiming health and releasing...
The Power of Gratefulness in Healing & Weight Loss: Stop the Cycle of Spiritual Stress PART 1 The power of gratefulness - have you ever experienced that power? What a great topic with a direct connection to healing and weight loss. In this four part series,...
It’s a new year! A fresh start! I love beginnings. Don’t you? “His compassions fail not. They are new every morning. Great is Your faithfulness!” Lamentations 3:22-23 God is all about starting again. There’s no place we can go that is beyond His reach to start over. ...
By: Nicki Strovinskas, RDN Being in a “good mood” could be related to more than just a current feeling. Did you know that the state of your digestive tract could actually have an impact on your emotional/mental health? Being deficient in certain nutrients, blood sugar...