I’ve done extreme diets and fasting before and suspected I had ruined my metabolism.  Karen recommended smaller, more frequent meals to stabilize blood sugar across a consistent eating window as well as using AIP diet as a therapeutic approach.  As part of my personalized protocol I also started using castor oil packs before bed.  I’ve noticed I’m sleeping  deeper and my thyroid nodules are going down!! My weight loss has finally kickstarted again, and had been stalled for years!

– Jennifer G. 

Having my personalized nutrition plan and servings sizes spelled out has helped me alot!  I’ve been able to be consistent with my supplements, and I’m happy to report that my 

1. Hip Pain – is much better – going days without pain
2. High BP – now is very normal 117/80
3. COVID Longhauler – is improved and hair growth is back

I’ve also lost 40 lbs!  I am enjoying my smoothie with berries, spinach, and a scoop of Bone Broth powder. I’m eating clean protein sources now, and have so much less digestive issues! 

My only regret is not starting the program sooner!!

– Shelia G.

I’ve had a long  history of gut health issues that began about 30 years ago and therefore, following the low histamine diet was doable for me! I have the tools to make this work for me everyday with recipes I can do and supplements, exercises and stress coping skills are helping tremendously!  

– Vickee J.