By: Nicki Strovinskas, RDN Being in a “good mood” could be related to more than just a current feeling. Did you know that the state of your digestive tract could actually have an impact on your emotional/mental health? Being deficient in certain nutrients, blood sugar...
By Nicki Strovinskas, RDN Now that the holidays are behind us, we are looking forward to a new year filled with healthier habits. One of the easiest habits we can start is reducing our sugar intake. Excess sugar can be hidden in almost every processed food item and...
The battle of good vs. evil is in our guts! Probiotics are the good little elves at work behind the scenes, creating wellness. However, the good can sometimes be overtaken by the evil. Our community balance of microorganisms (our microbiome) has an amazing...
Nutritionists talk NUTRIENTS: proteins, carbs, fats, vitamins, minerals… Normal people 🙂 or everyone else talks FOOD: bread, fruit, meat...God talks BOTH. In our food faith connection today, we’ll look at six words. These six words are the TOP SIX most used FOOD...
After the Fall and curse on the ground we follow the times specific foods are mentioned in Scripture and we start to see a pattern of … meat and bread. God’s nutrition instructions and provision at creation and the Garden of Eden was seed bearing foods with the...
How does the Bible clarify nutritional truth? Holistically. From Genesis to Revelation… the message of food in the Bible shows us who God is… It’s one of REVELATION. Nutrition is part of the library of evidence to God’s design, intention,...
Understanding WHY we crave sugars (refined sugars, breads, pastas, starches) is often an overlooked step in the process of losing weight or improving energy or conquering emotional eating. We know sugar is addictive. But how did it get that way? ...
That sounds like bad news. True nutrition research is not agenda driven. It speaks the truth. Sometimes that truth is bad news. True nutrition research lets the science speak for itself. When Dr. Weston A. Price embarked on his...
Using sugar as a tool for building health means one word… BALANCE. That balance depends on two factors: TYPE and AMOUNT. Sweeteners of all kinds have been a part of our diets since the beginning of time, but no one can argue that it's the types and...