Welcome, Friend! We’re thrilled to have you join us on this amazing journey in holistic nutrition! Our prayer is that the information shared will change your life in so many positive ways - like it has ours. There may be times reclaiming your wellbeing, losing weight,...
Strategies 8-14 If you haven’t had a chance… check out Part 1 Strategies 1-7 and how to use this list! STRATEGY #8. Sync Eating With Energy Levels Align meals with your activity and hormonal cycles. Sounds more complicated than it is. Just means shift...
Looking to start new habits, new goals, new routines in 2025? Let’s get practical. Knowing what to do is important. Understanding why you are doing it is just as crucial. Prioritizing when to do it can make or break your success. ...
Knowing and understanding why we do what we do - our purpose, motivation - brings energy, direction, clarity. That is true for businesses as well as individuals! Why do we include certain things in our coaching program? How do we actually work...
Our Core Values are what make us different, they shape how we work with clients, and what we've put together in our program. Our Core Value #3 of “True nutrition always aligns with God's design.” This is so key to how we operate and what we believe and allows us...
We believe in a personalized approach to reclaiming health and mastering weight. Because it’s more about the function of the body (metabolics) than it is about the math (calories in calories out) I just gotta say it. AI tech is very cool. Amazing...
At the end of every year, it's a great time to take a minute to look back at the year, see what you've accomplished, and get ready to look ahead to the new year! It’s been said – and I think accurately so – we tend to overestimate what we can accomplish in a day. (I...
PART 4 In this four-part series on the power of gratefulness we’ve illustrated how lack of true gratefulness can be connected to physical symptoms and even sabotage our weight loss efforts! In this final article and video we give you four tools to build...
PART 3 Weight loss as a healing process. It's not separate from health, it’s connected to it. If healing is a process of letting go or releasing, then weight loss is one of most healing things we can do. How can gratefulness can actually reset our...
Gratitude can be at the root of healing. Let’s take a look at gratefulness specifically within the weight loss context. How specifically is gratefulness at the root of healing? We really want to take a root cause approach to reclaiming health and releasing...