Welcome, Friend! We’re thrilled to have you join us on this amazing journey in holistic nutrition! Our prayer is that the information shared will change your life in so many positive ways - like it has ours. There may be times reclaiming your wellbeing, losing weight,...
A Root Cause Quick Guide for Anxiety In this article series we have explored how anxiety often stems from blood sugar imbalances, poor gut health, and thyroid dysfunction—physical root causes that are frequently overlooked. But the story doesn’t stop there. There are...
A Root Cause Quick Guide for Anxiety Part 2 Anxiety is often seen as a mental or emotional issue only, but it can actually be rooted the body’s metabolic systems—regulation of blood sugar (energy), digestion, and hormones – the Three Metabolic Controls we talk about...
A Root Cause Quick Guide for Anxiety From mild anxious thoughts to full blown panic attacks, anxiety doesn’t have to take over our lives! Anxiety in all its forms affects close to 20 percent of American adults. Women are twice as likely to suffer from...
“Today, chronic illness afflicts nearly half of all Americans and causes three out of four deaths in the United States. Americans spend $1 for every $14 for medical expenses. One person in three dies of cancer, one in three suffers from allergies, one in...
How do you know if nutrition information is correct? Here are three history- confirming- science truth tests to use when evaluating the latest and greatest nutrition advice… THREE NUTRITIONAL TRUTH TESTS: #1 - Has the food been eaten for thousands of years of human...
Nutrition science is a fairly new science. Historically, food and herbs were recognized as healing and medicinal: “Let food be thy medicine and medicine be thy food.” - Hippocrates But it wasn’t till the turn of the 20th century that nutrition science started to be...
If you have followed us for very long, you’ve probably heard us mention God’s Seven Purposes for Food! Genesis to Revelation – there are seven different food instructions that mirror the person and purposes of God! Food gives us a framework to know...
Have you ever noticed that many of the world’s religions each have their own food laws? Hinduism. Judaism. Islam and others… Christianity is different. It’s all about food freedom. Because… Christianity is about a relationship. Christianity is not about...
Keeping healthy food on hand and making whole food replacements is the first step! Learning to replace whole foods in recipes is the next step! Then creating a strategy for meal prep that works for your family is the final step to consistently living the...