Seven Purposes for Food in the Bible

Seven Purposes for Food in the Bible

Anytime we study a topic in Scripture we want to make sure we let the Scripture speak for itself.  One way to do this is to literally look up the word or words we are interested in studying.  See where and how they are used to gain the full...

What is the Message of Food in the Bible?

What is the Message of Food in the Bible?

As Christians, believing the world, and all that is in it, is a result of intentional design by the God of the Bible, allows us to understand food through the lens of Scripture.  But how do Scripture and nutrition science align?  How does the Bible clarify...

25 Weight Loss Strategies for 2025 Part 4

25 Weight Loss Strategies for 2025 Part 4

Strategies 22-25 If you haven’t had a chance… check out Part 1, 2 & 3 Strategies 1-21 and how to use this list! STRATEGY #22. Retrain Cortisol This glucocorticoid steroid hormone, cortisol, is often referred to as the stress hormone.  It has gotten a bad...

25 Weight Loss Strategies for 2025

25 Weight Loss Strategies for 2025

Part 3- Strategies 15-21 If you haven’t had a chance… check out Part 1 & 2 Strategies 1-14 and how to use this list! STRATEGY #15. Detox Routine Detoxification is actually the normal daily function of a healthy body.   In weight loss resistance however, our...

25 Weight Loss Strategies for 2025 Part 2

25 Weight Loss Strategies for 2025 Part 2

Strategies 8-14 If you haven’t had a chance… check out Part 1 Strategies 1-7 and how to use this list! STRATEGY #8. Sync Eating With Energy Levels Align meals with your activity and hormonal cycles.  Sounds more complicated than it is.   Just means shift...

25 Weight Loss Strategies for 2025

25 Weight Loss Strategies for 2025

Looking to start new habits, new goals, new routines in 2025? Let’s get practical.   Knowing what to do is important.  Understanding why you are doing it is just as crucial.  Prioritizing when to do it can make or break your success. ...

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