Anytime we study a topic in Scripture we want to make sure we let the Scripture speak for itself. One way to do this is to literally look up the word or words we are interested in studying. See where and how they are used to gain the full...
What is the Message of Food in the Bible?
As Christians, believing the world, and all that is in it, is a result of intentional design by the God of the Bible, allows us to understand food through the lens of Scripture. But how do Scripture and nutrition science align? How does the Bible clarify...
25 Weight Loss Strategies for 2025 Part 4
Strategies 22-25 If you haven’t had a chance… check out Part 1, 2 & 3 Strategies 1-21 and how to use this list! STRATEGY #22. Retrain Cortisol This glucocorticoid steroid hormone, cortisol, is often referred to as the stress hormone. It has gotten a bad...
25 Weight Loss Strategies for 2025
Part 3- Strategies 15-21 If you haven’t had a chance… check out Part 1 & 2 Strategies 1-14 and how to use this list! STRATEGY #15. Detox Routine Detoxification is actually the normal daily function of a healthy body. In weight loss resistance however, our...
25 Weight Loss Strategies for 2025 Part 2
Strategies 8-14 If you haven’t had a chance… check out Part 1 Strategies 1-7 and how to use this list! STRATEGY #8. Sync Eating With Energy Levels Align meals with your activity and hormonal cycles. Sounds more complicated than it is. Just means shift...
25 Weight Loss Strategies for 2025
Looking to start new habits, new goals, new routines in 2025? Let’s get practical. Knowing what to do is important. Understanding why you are doing it is just as crucial. Prioritizing when to do it can make or break your success. ...
Core Value #4 – Food Should Never Separate Us from People
Knowing and understanding why we do what we do - our purpose, motivation - brings energy, direction, clarity. That is true for businesses as well as individuals! Why do we include certain things in our coaching program? How do we actually work...
Core Value #3 – True Nutrition Always Aligns with God’s Design
Our Core Values are what make us different, they shape how we work with clients, and what we've put together in our program. Our Core Value #3 of “True nutrition always aligns with God's design.” This is so key to how we operate and what we believe and allows us...
Core Value #2 – You are unique. Your weight loss solution should be too.
We believe in a personalized approach to reclaiming health and mastering weight. Because it’s more about the function of the body (metabolics) than it is about the math (calories in calories out) I just gotta say it. AI tech is very cool. Amazing...