Your body cannot be fooled. The long term power of the 5 Pillars of Health: Diet. Rest. Exercise. Stress Mastery. Supplemental Therapies for sustainable health and weight loss is possible when we use them to retrain our metabolic controls (Metabolic...
What does a sluggish metabolism really mean? If you have a sluggish metabolism this means the three metabolic controls of cellular energy, gut health/detoxification and hormone signaling are not working like they should or once did. You feel tired (even after a...
Not many things in life are quite as frustrating as doing “all the things”, but the weight just won’t budge! When people say: “I eat like a bird, and I still haven't lost any weight!" “I exercise very consistently, but I’m not losing weight!” “I’ve been losing and...
What stresses you out? How does your body respond to stress? I can remember a period of two weeks when I had my final exam for my nutritional therapy certification one weekend in Texas, flew to be in a wedding the next weekend in New York, and the next weekend...
Does the thought of “exercise” get you excited or defeated? Do you LOVE it or HATE it? Or maybe a little of both? Chances are if you are in the “HATE It” camp you: Have tried exercise routines before, but haven’t found one you enjoy Feel defeated every time you...
Have you found your rest rhythm? You may be thinking… no, not till retirement!! That’s when I finally will get all my kids out on their own and no longer have the work week or school schedule to deal with! While retirement may seem blissfully restful… we can find a...
Is food an inconvenience? - more of a nuisance you have to force yourself to deal with? Or Does food control you? – more of a master you have no choice but to follow? Or Has food become such a topic of confusion that you are losing more motivation than you are...
When it comes to weight loss there’s no shortage of advice, hacks, how to’s and the latest strategy, app or product for instant results! How do we sift through all this noise? How do we make sense of all the options bombarding us with the latest hacks for:...
Did you know that the way you store your produce can impact the nutritional value of the food? The cooking process can also either increase or decrease nutrients! The book Eating on the Wild Side by Jo Robinson provides information on several types of produce with...