Functional Medicine + Faith Based approach

To Reclaim Health & Master Weight

Work With Me

ducating. ngaging. mpowering.

I Work with Clients in Two sTEPS:

STEP #1 - D.R.E.S.S. FOUNDATIONS WORKSHOP

Instructional & Breakout Sessions

In Person or Online

Personalized Get Started D.R.E.S.S. Protocol

Take a full day discovering key lifestyle strategies live, in group setting, OR on demand, at your own pace, in the comfort of your home! Know exactly how to get started reclaiming health and mastering weight with your personalized get started D.R.E.S.S. Protocol!

D.R.E.S.S. Foundations Workshop Offers:

A Biblical and functional framework for health
Health Assessments that help guide your protocol
Your own personalized D.R.E.S.S. protocol to get started reaching your health and weight goals
1:1 Coaching Consultation to review & finalize your D.R.E.S.S. Protocol plan.

D.R.E.S.S. Foundations Workshop is the first step to long-term success, and is a prerequisite to enroll in the D.R.E.S.S. for Health Coaching Program.

Get Workshop Details

STEP #2 - D.R.E.S.S. for Health Coaching PRogram

Virtual Online

Hybrid 1:1 + Group Format

100% Guaranteed Results

D.R.E.S.S. for Health Coaching Program is not a magic pill. It’s a 4-Phase proven process. It’s YOUR process. You don’t want the magic pill anyway. You’d miss out on:

Life transforming power of mastering your mindset
Understanding how your body, soul and spirit are designed to function
Peace of mind knowing how to prevent chronic diseases
Long-term results that are sustainable!!!

Empowered with your Get Started Protocol from completing the D.R.E.S.S. Foundations Workshop, it’s time to go deeper! Interested in a simple, easy to follow process to master your health and weight from a functional medicine and Biblical perspective?

Get Coaching Program Details

Changed Lives

No more sugar cravings!

I’m thrilled that my sugar cravings are far less powerful!! I’ve learned how to make more mindful, healthier choices and on portion sizes and types of food quality. I’m doing the metabolism drops in the morning and limiting sugar hasn’t been as hard as I thought it would be! I’m also improving my organization skills and feel so much more in control of my health.

~ Connie C.

Kickstarted my weighloss!

I’ve done extreme diets and fasting before and suspected I had ruined my metabolism. Karen recommended smaller, more frequent meals to stabilize blood sugar across a consistent eating window as well as using AIP diet as a therapeutic approach. As part of my personalized protocol I also started using castor oil packs before bed. I’ve noticed I’m sleeping deeper and my thyroid nodules are going down!! My weight loss has finally kickstarted again, and had been stalled for years!

– Jennifer G.

Lost 40 lbs!

Having my personalized nutrition plan and servings sizes spelled out has helped me alot! I’ve been able to be consistent with my supplements, and I’m happy to report that my

Hip Pain – is much better – going days without pain
High BP – now is very normal 117/80
COVID Longhauler – is improved and hair growth is back

I’ve also lost 40 lbs! I am enjoying my smoothie with berries, spinach, and a scoop of Bone Broth powder. I’m eating clean protein sources now, and have so much less digestive issues!

My only regret is not starting the program sooner!!

– Shelia G.

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I have the tools!

I’ve had a long history of gut health issues that began about 30 years ago and therefore, following the low histamine diet was doable for me! I have the tools to make this work for me everyday with recipes I can do and supplements, exercises and stress coping skills are helping tremendously!

– Vickee J.