Functional Medicine + Faith approach

To Reclaim Health & Master Weight

Work With Me

ducating. ngaging. mpowering.

I Work with Clients in Two Ways:

D.R.E.S.S. Coaching Program

Virtual Online

Hybrid 1:1 + Group Format

100% Guaranteed Results

What amazing things could you and your family accomplish when you’re FREE from the physical and emotional energy spent focusing on your health and weight?

D.R.E.S.S. Coaching Program is not a magic pill. It’s a 4-Step proven process. You don’t want the magic pill anyway. You would miss out on all this:

Life transforming power of mastering your mindset
Restored confidence and joy in His purposes for you
Understanding how your body, soul and spirit are designed to function in harmony
Peace in knowing how to prevent chronic diseases
Long-term results that are sustainable!!!

Are you ready to be done with the diet drama? Interested in a personalized approach to your health and weight from a functional medicine and Biblical perspective?

Learn More About Coaching Program

D.R.E.S.S. Workshop Event

Full-Day

In Person or Virtual

Transformational Intensive

Go all in for a full day focused on reclaiming health and mastering weight!! Learn together in group setting the 4-Step Process we teach in our Coaching Program. Build your own D.R.E.S.S. Protocol during our breakout sessions!

Focusing on your health for a full day gives you:

Biblical framework of God’s Seven Purposes for food
Empowers you with a personalized blueprint for your healthy lifestyle to glorify God and fulfill your purpose
Improved organization productivity and culture with a wellness workshop event for your group!
Outreach health & wellness event for you to share God’s loving design with your community!

Are you ready to experience the freedom of living in confidence and peace aligned with God’s design?

Learn More About D.R.E.S.S. Workshop

Changed Lives

Easy to understand

Your presentation was so informative and engaging! You made the framework concepts easy to understand to our diverse audience. The practical personalization was a hit! Everyone wants you to come back again next year!!”

~ Rebekah H.

I feel so much more in control of my health.

I’m thrilled that my sugar cravings are far less powerful!! I’ve learned how to make more mindful, healthier choices and on portion sizes and types of food quality. I’m doing the metabolism drops in the morning and limiting sugar hasn’t been as hard as I thought it would be! I’m also improving my organization skills and feel so much more in control of my health.

~ Connie C.

Deeper sleep and weight loss!

I’ve done extreme diets and fasting before and suspected I had ruined my metabolism. Karen recommended smaller, more frequent meals to stabilize blood sugar across a consistent eating window as well as using AIP diet as a therapeutic approach. As part of my personalized protocol I also started using castor oil packs before bed. I’ve noticed I’m sleeping deeper and my thyroid nodules are going down!! My weight loss has finally kickstarted again, and had been stalled for years!

~ Jennifer G.

I feel great! Wish I had started his sooner!

Having my personalized nutrition plan and servings sizes spelled out has helped me alot! I’ve been able to be consistent with my supplements, and I’m happy to report that my

Hip Pain – is much better – going days without pain
High BP – now is very normal 117/80
COVID Longhauler – is improved and hair growth is back

I’ve also lost 40 lbs! I am enjoying my smoothie with berries, spinach, and a scoop of Bone Broth powder. I’m eating clean protein sources now, and have so much less digestive issues!

My only regret is not starting the program sooner!!

~ Shelia G.