Holistic Nutrition from a

Functional Medicine &Faith-based

Approach.

Eureka!

Hello!

I’m Karen

I help you experience …

  • More energy in your day
  • More joy in your purpose
  • More freedom in your life

With less inches on your waist.

Without extreme dieting or weight loss fads!!

Are you frustrated…

  • Trying to do “all the things” but your body isn’t responding?
  • Not being able to be who you need to be to those who depend on you the most?
  • With losing and gaining the same 10-15lbs stuck in a cycle of defeat when it comes to your weight loss?

When you should be excited?

  • To master your weight for the last time, so you can finally be free of the management cycle 
  • To retrain your metabolic controls to work with you, not against you so you can feel confident in your body and joyful in your purpose again?
  • To conquer self-sabotaging negative thought patterns, emotional and spiritual stressors, so you can experience true freedom in Christ?

 

If so, you’re in the right place!

The ancient Greeks used the word “eureka” to express excitement over the discovery of an elusive solution.

Calories In/Calories Out – CICO model for weight loss is not enough at best, and completely flawed at worst.    In fact, at times CICO can actually backfire, creating more health issues and weight gain! Why?  Because excess weight (specifically fat accumulation) is a symptom of a problem, not the problem itself.  

Your solution to weight loss resistance is not found in the math. It’s found in the metabolics.

Underneath the math lies the metabolic controls that actually influence your health and weight.  When you understand how to retrain the Three Key Metabolic Controls – you CAN experience long term, sustainable, weight loss while building health!

Yes, this functional medicine, Metabolic Approach can also prevent more serious health conditions, or may even help reverse existing ones.  When we separate weight from health we may lose weight (not necessarily fat) short-term through a CICO diet/exercise program, but still develop heart disease or breast cancer a year later and/or gain all the weight back plus more!

But… there’s good news!

When weight loss (specifically fat loss) is approached within the context of re-building metabolic health, the weight drops off naturally, effortlessly AND stays off long term without extreme dieting or pills, injections, invasive procedures or weight loss fads!  

Let’s discover together…

D.R.E.S.S. FOR HEALTH COACHING PROGRAM

Diet. Rest. Exercise. Stress Mastery. Supplemental Therapies.

Tired of trying to figure it out on your own? 

Inside the D.R.E.S.S. Coaching Program clients discover the simple 4-Step Process to kickstart weight loss, make steady progress, and sustain their results for life!

…Even if they’ve “tried everything” and nothing seems to work long-term.

If you’ve tried keto, paleo, mainstream weight loss programs, medical weight loss programs, and more to lose weight, but nothing seems to work long term, then you haven’t tapped into the power of the metabolic approach!  

But, you may be saying, “I eat healthy, I exercise, I manage my stress, I do all the lifestyle stuff, but my weight doesn’t budge”…  The difference is the approach.

D.R.E.S.S. within the Metabolic Approach is a different strategy.  Different focus. Different results. 

The program structure is incredibly simple and risk free: follow the personalized process I teach step by step and I’m confident you will achieve the results you came for, or get your money back!!

    Changed Lives

    I am 95% pain free!!

    I am 95% pain free!!  My chronic “phantom” pains have gone away which is awesome.  

    At the end of my program I am so happy with my weight overall! I prefer plant – based eating, and Karen was great to accommodate that with some adjustments and targeted supplementation to make sure I replenish my nutrient deficiencies that showed up on my lab testing. 

    I’m enjoying my new nutrition plan and way of eating… and totally  loving the probiotic foods and eating those daily. My cleanse day of smoothies/soups/green juices has made a difference in my inflammation levels! 

    My clothes fit better and I’m feeling much better overall.  I am feeling good about my figure for swimsuit season 🙂 

    ~ Lisa S.

    Better sleep!

    My personalized Detox Days 1x a week are working really well for me! I wasn’t sure how it would go. With the hormone help from the NP, I’m sleeping better and my weight is maintaining.  Very thrilled!

    ~ Tamu L.

    I have the tools!

    I’ve had a long  history of gut health issues that began about 30 years ago and therefore, following the low histamine diet was doable for me! I have the tools to make this work for me everyday with recipes I can do and supplements, exercises and stress coping skills are helping tremendously!  

    ~ Vickee J

    I'm so thankful

    I’m so thankful for the things I have learned from this program.  It has helped me make healthier choices as well as lose weight. Karen is always available to answer my questions. Great program! 

    ~ Jeri C.

    Listens carefully

    Karen’s nutrition coaching helped me focus on how foods affect my health.  She always listens carefully to my thoughts and considers them important as we worked together to develop positive relationships with food. It was wonderful working with such a kind, compassionate and non-judgmental nutritionist!” 

    ~ Rita S. 

     

     

    Insightful Biblical integration

    Karen’s knowledge of diet and nutrition is extensive, but also user-friendly. Her passion for health and wellbeing is so evident and contagious. Most importantly, her Biblical integration is insightful and inspiring, ministering to the spiritual as well as the physical needs of her clients.
    – Linda B.

    Wise Choices

    I had the pleasure of working with Karen to better understand nutrition. She introduced nutrient dense whole foods and helped me make wise choices that encouraged a healthier lifestyle.  I’m thankful for Karen’s expertise and the impact it had on our family’s nutrition!

    ~ Nikki D.

    Pin It on Pinterest