Eureka! logoFavorites

Listed here are the resources that E! Holistic Nutrition recommends throughout our education courses and coaching process.

The list will be continually evolving as we find different resources that are worth highlighting to our visitors and members.  Some of these resources are affiliate partners, and provide support to EHN continuing its mission.

We hope you find them helpful!

Download our E! Shopping Guide

Our E! Shopping Guide is a list of nutrient dense food resources highlighting food quality.  This can be used for quick reference when grocery shopping online or at the supermarket!

Find Healthy Food

Nutrient Dense, Whole Food Sources

Supplements

Eureka’s Online Supplement Dispensary

Professional Grade shipped directly to your doorstep

Full Script is the leading platform for online supplement prescriptions.

Featuring over 300 brands and offering a collection of protocols from doctors of natural health, our team is excited to provide the quality assurance, convenience and continue our commitment of offering you multiple options vs. being tied to promote and use just one single brand.

Full Script’s Quality Standard

Ordering How To’s

Step 1: Create Account

Step 2: Browse EHN’s Categories of Favorites (listed by health topic)

Step 3: Add supplements to cart and check out

Step 4: Receive order directly to your doorstep

For Discovery Coaching members the process is even easier!  All supplement recommendations are shared with you and you can order directly through your member portal at a discount.

Reading

Foundational Nutrition

Nutrition and Physical Degeneration by Dr. Weston A. Price

An epic study demonstrating the importance of whole food nutrition, and the degeneration and destruction that comes from a diet of processed foods.

Nourishing Traditions by Sally Fallon

This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious.

The Pantry Principle by Mira Dessy

How to read the label and understand what’s really in our food.

The Bodies Many Cries for Water by Dr. F. Batmanghelidj

This book, based on a pioneering physician’s twenty years of clinical and scientific research into the role of water in the body, and the different signals of thirst when your body is calling for water.  It’s all about the solvent!

Creation: Facts of Life by Dr. Gary Parker

What happens when an evolutionary biologist is overwhelmed with scientific evidences of God’s plan in nature? After three years of trying to “prove evolution” to skeptical professors in his science department, Gary Parker finally realized that the scientific evidence we see in God’s world agrees with what we read in God’s Word.

Eat Fat, Get Thin by Dr. Mark Hyman

Why the fat we eat is the key to sustained weight loss and vibrant health. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.

Omnivore’s Dilemma by Michael Pollan

Pollan’s revolutionary examination has changed the way Americans think about food. Bringing wide attention to the little-known but vitally important dimensions of food and agriculture in America, Pollan launched a national conversation about what we eat and the profound consequences that even the simplest everyday food choices have on both ourselves and the natural world.

The Diet Cure by Julia Ross

Functional Nutrition

Fearfully and Wonderfully by Dr. Paul Brand and Philip Yancey

The Marvel of Bearing God’s Image The human body is a window into the very structure of God’s creation and a testament to God’s glory.

The Maker’s Diet by Jordan Rubin

Discover how Jordan Rubin’s faith-based journey from near death to vital health led him to uncover the timeless principles of the world’s healthiest people.

Why Stomach Acid is Good for You by Dr. Jonathan Wright

Natural Relief from Heartburn, Indigestion, Reflux and GERD. This groundbreaking book unleashes a brilliant new plan for permanently curing heartburn by relieving the root cause of the problem: low stomach acid.

Digestive Wellness by Elizabeth Lipski, PhD

Strengthen the Immune System and Prevent Disease Through Healthy Digestion. Optimize your overall health through digestive wellness!  Digestive Health shows how everything from migraines to skin disease to arthritis are connected to your digestive system.

Bone Broth Breakthrough by Dr. Josh Axe

The one common healing food that is recognized for its incredible health benefits! Discover the ultimate food to support gut health, metabolism, lean muscle, joints and glowing skin.  Include 50 recipes and 3 day, 7 day and 30 day diet plans.

Eat Dirt by Dr. Josh Axe

Why leaky gut may be the root cause of your health problems and 5 surprising steps to cure it.

The Gut Repair Cookbook by Dr. Josh Axe

A healthy gut almost always results in a healthy you. Unfortunately, though, many of us are walking around with a damaged digestive system, which can lead to many other serious health concerns. So, while poor health often begins in the gut, with the right foods prepared the right way, you can nourish your gut. Fortunately, this gut-bolstering cookbook doesn’t mean dull, flavorless recipes. Quite the opposite.

Put Your Heart in Your Mouth by Dr. Natasha Campbell-McBride

Natural Treatment for Atherosclerosis, Angina, Heart Attack, High Blood Pressure, Stroke, Arrhythmia, Peripheral Vascular Disease. She explores in this book what it is, what causes it, and how to prevent and reverse it. She dispels the myth of the Diet-Heart Hypothesis, and explains that cholesterol is not the enemy but an integral and important part of our cell membranes. 

Pottenger’s Prophecy by Gray Graham
How Food Resets Genes for Wellness or illness.

Regardless of your current health status, Pottenger’s Prophecy is the source for anyone who wants to eat to reset genes—NOW—for health, healing, and longevity. Read it and discover the food and nutrition secrets you and your offspring need to live up to your epigenetic health potential . . . for life.

Focused Nutrition

Staying Health with Nutrition by Dr. Elson Haas

Anyone interested in enhancing wellness, eating right, treating illness naturally, and living in harmony with nature will find Staying Healthy with Nutrition to be the ultimate handbook for optimal health and vitality.  Decades of practical experience and scientific research from Dr. Elson Haas and Dr. Buck Levin are compiled into one encyclopedic volume that features newly expanded chapters on special supplements, life-stage programs, and breakthrough medical treatment protocols for fatigue, viruses, weight management, and mental and mood disorders such as anxiety, ADHD, and depression.

The Anti-anxiety Food Solution by Trudy Scott

It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change.  In The Anti-anxiety Food Solution, you’ll find four unique anti-anxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance.

Adrenal Fatigue by Dr. James Wilson

The 21st Century Stress Syndrome what it is and how to recover.

The Mood Cure by Julia Ross

The 4-Step Program to Take Charge of your Emotions.

Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives.

Overcoming Thyroid Disorders by Dr. David Brownstein

This book shows how a holistic treatment program can effectively treat: Hypothyroidism Graves’ Disease Hashimoto’s Disease Fibromyalgia Chronic Fatigue Syndrome Arthritis And Much More! Overcoming Thyroid Disorders provides information on safe and effective natural therapies to help the body heal itself.

The Hormone Reset Diet by Dr. Sara Gottfried

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors.

Faith Based Nutrition

The Case for Christ by Lee Strobel

A journalist’s personal investigation of the evidence for Jesus.  This New York Times best seller outlines how former athiest and Chicago tribune journalist Lee Strobel takes an investigative look at the evidence from the fields of science, philosophy and history.

The Case for Faith by Lee Strobel

A Journalist investigates the toughest objections to Christianity. In The Case for Faith, bestselling author, journalist, and former atheist Lee Strobel turns his investigative skills to the most persistent emotional objections to belief in God–the eight “heart barriers” to faith.

The Lies Women Believe by Nancy Wolgemuth

“Many women live under a cloud of personal guilt and condemnation,” says Nancy DeMoss Wolgemuth. “Many are in bondage to their past. Others are gripped by fear of rejection and a longing for approval. Still others are emotional prisoners.” Nancy exposes those areas of deception most commonly believed by Christian women—lies about God, sin, priorities, marriage and family, emotions, and more. She then sheds light on how we can be delivered from bondage and set free to walk in God’s grace, forgiveness, and abundant life.

The Lies Men Believe by Robert Wolgemuth

Each lie we bite on causes us to feel pain, lose or injure relationships, and miss out on the abundant life that God wants us to have. Lies Men Believe exposes the lies that men most commonly believe, and shows you how to combat those lies with the truth. Find out how lies are holding you back from freedom, joy, and intimacy with God and others. Discover the power of the truth. Because once you fully embrace the truth, nothing is ever the same.

Preach to Yourself by Hayley Morgan

This is not a “try harder” reprimand, it’s a “believe better” invitation: to take God at His word when He tells you who you are. Come along and learn a simple practice to break free from the lies holding you back, and step forward into the fullness of life God has planned.

Lab Testing

TRUE HEALTH LABS

Direct to Consumer Savings

Eureka! Holistic Nutrition is thrilled to partner with True Health labs to offer cash pay savings and priority of lab testing that correspond directly with the E! Discovery Course modules.

Ordering lab tests through True Health is a straightforward, three‐step process:

Step 1: Select Test here or from links inside the Discovery Course Module in your E! Member Portal.

Step 2: Checkout + Sample Collection (instructions for this and lab location selection will be emailed directly to you)

Step 3: View Test Results (through your private portal at True Health – results can be uploaded to your E! Member Portal)

Fitness

Floor Exercise Mat - 1” Thickness
Strength Training Ankle/Wrist Weights: Adjustable strap
Resistance Bands Set
Resistance Band Exercise Cards

Each card has a diagram and description that explains how to perform the exercise. Scan the QR code with a smartphone to watch a video demonstration of the exercise. Difficulty ranges from beginner to expert. You can start at any fitness level and progress to elite strength and fitness.

Camelbak Stainless Steel Water Bottle

We love this bottle… keeps water cold even on a hot summer day when left in the car while running errands.  20 fluid ounces.

Prostak Blender Bottle with Protein Powder or Supplement Storage

Affiliate Notice: Please note that some of the links here are affiliate links and EHN earns a commission if you purchase through those links.  Thank you for supporting our mission through holistic nutrition! Our team personally has experienced these products or services  listed and have found them to be helpful and trustworthy sources. Please let us know if you have any questions about anything listed here.   – EHN Team

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Nutrition and lifestyle insights just for you from a Christian faith-based perspective!

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