8 Root Causes for Sugar Cravings

Understanding WHY we crave sugars (refined sugars, breads, pastas, starches) is often an overlooked step in the process of losing weight or improving energy or conquering emotional eating.  We know sugar is addictive.  But how did it get that way? ...

SUGAR: The Balancing Act

Using sugar as a tool for building health means one word… BALANCE.   That balance depends on two factors: TYPE and AMOUNT.  Sweeteners of all kinds have been a part of our diets since the beginning of time, but no one can argue that it's the types and...

Sugar is NOT the Enemy!

Sugar is NOT the Enemy??? Do you crave sugars? Maybe at certain times of the day, or month, or during times of stress? This may surprise you, but ... Believe it or not… Sugar is NOT the enemy.   January is Sugar Detox month here at Eureka! Holistic...

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