Feel the Difference. See the Difference
Part 4 of this series is all about seeing and feeling the difference of replacing nutrient deficiencies, and what you can expect the results to be! In part 1 we discussed the top 5 nutrient thieves, why we have nutrient deficiencies. Then in part 2 we explored the link between nutrient deficiencies and weight loss. In part 3 we discovered how renourishing deficiencies can lead to the releasing of weight!

Let’s start by looking at some common symptoms you may be experiencing and which nutrient may help support that symptom. This doesn’t necessarily mean you have a deficiency in this nutrient, but by taking it you can help support the pathways and improve your symptoms. Take a look at the chart below for some examples of symptoms you may FEEL:
Here’s some symptoms you may SEE and the nutrient correlation with them.
We know that there can be multiple factors that contribute to these symptoms but the nutrients help the process of the body work. There is a direct link between nutrition and your symptoms! We know that we should consume whole nutrient dense foods for our overall health, but it is interesting to see how the foods can directly correlate to our symptoms we are experiencing!
When you replenish and renourish your deficiencies there are four life changing results!
- Eliminate cravings and master food addictions
- For example, if someone is craving sugar or junk foods, by increasing healthy fats and decreasing the refined sugars in their diet it can help remove some of those cravings. The body can crave foods that you are depleted in. When you give your body what it needs with whole nutrient dense foods, you will find some of those cravings or pulls go away!
- Give the body permission to release excess weight
- By consuming whole nutrient dense foods and supplementing when needed for certain nutrients you are telling your body you have enough! When you give the body the message of abundance and not scarcity it allows the body to release the excess weight.
- Relieve health seen and felt symptoms
- As mentioned above, certain symptoms can be relieved by just replenishing the nutrients that may be lacking. You can look and feel better by focusing on making sure you are getting the nutrients your body needs!
- Hope for reversing chronic health conditions
- We know that chronic health conditions are due to a lack of nutrient dense food along with some environmental factors as well. Specifically with the foods we eat and the choices we make, we can communicate to our DNA what genes to be expressed or not expressed. It is not necessarily what we are genetically exposed to, but it is the choices we make that can have an impact on chronic health conditions.
Here at Eureka! On the weight loss side we are working on nourishing your body and moving more! We focus on providing your body with the nutrients it needs! Eat More. Move More! Let’s work together to create a healthier you!
If you would like more specific information on if you have nutrient deficiencies and how best to replace them, we would love to work with you through our D.R.E.S.S for health coaching program! This metabolic approach is personalized to YOU! Included in the program:
- Lifetime Access
- Group Coaching
- 1 on 1 Coaching
- Personalized D.R.E.S.S Protocols
- On Demand Course Modules
- A NEW YOU!!
Head over to eurekaholisticnutrition.com and click the work with me and fill out the application! Check out our NEW Free Course – 3 Video Series delivered straight to your inbox each day! Day 1 highlights these Three Metabolic Controls and how they influence our ability to lose weight. Sign up for the FREE course here!