Cut through confusion.
Discover God’s framework.
Build your DRESS protocol.
Ready to get started?
Dress for Health Online Course is self-paced, video lessons that walk you through Diet. Rest. Exercise. Stress Mastery and Supplements from a functional medicine, faith based perspective. DRESS for Health modules are accessible from your laptop, desktop, phone or other mobile device!
BONUS: Personalized Get Started Dress Protocol Included
My Dress Profile assessments are loaded at the end of each module. The last Module walks you through how to enter your DRESS Assessment results in our Calculator Tool to download your Get Started DRESS Protocol.
Rest Rx for restored energy and strength.
Video Lessons & Resource Library
What you will discover:
- The Three H’s for Rest Rx: Habit, Hygiene and Hormones
- The Seven Types of Rest
- Biblical model of resting
- How to reset your circadian rhythm and cycles of rest
- The link between stress and sleep
- The link between sugar balance and sleep
- The link between digestive wellness and sleep
- Addressing the root metabolic causes for disrupted sleep
- Natural sleep remedies