D.R.E.S.S. Week

FREE 5 DAY TRAINING SERIES DELIVERED TO YOUR INBOX!

+

LIVE Q&A COACHING SESSION

5-Step Functional Medicine + Faith-based

Framework to Reclaim your Health & Master your Weight!!

Register for our next D.R.E.S.S. Week Training Series:

Health Mastery

March 31 – April 5, 2024

How it works:

Health Mastery & Weight Mastery trainings are offered only 4x a year!  Once you’ve registered, and D.R.E.S.S. Week starts, you’ll receive a training lesson emailed to you for 5 Days taking you through each of the steps with …

DAY 6 = LIVE Q&A Coaching  (*Recording sent to registered participants)

As you go through the trainings you will be prompted to submit your questions for the LIVE Coaching Session on Friday 12:00 EST of D.R.E.S.S. Week!

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Step 1

Get Started

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Step 2

Reset Metabolics

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Step 3

Rebuild the Gut

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Step 4

 Renew Hormones 

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Step 5

Reclaim Mastery

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STEP 1:  get Started

Day 1 Training

  • How to prioritize your MAIN thing
  • 5 Self Sabotage types and how to identify yours
  • Tool #1 for Mindset Mastery to tap into your motivation
  • Understand the NutriQ – Nutritional Assessment Questionnaire 
  • DRESS Get Started Protocol Template

STEP 2:  RESET METABOLICS

Day 2 Training

  • How to discover your energy thief 
  • 3 keys to create metabolic flexibility to lose weight for life
  • Tool #2 for Mindset Mastery to reset your sabotaging thought patterns 
  • Understand the NutrEval and Food Sensitivity testing
  • DRESS Reset Protocol Template

STEP 3:  REBuild Gut HEALTH

Day 3 Training

  • Discover the Gut/Brain Connection – why digestive health matters to your goals
  • Utilize the 5R Protocol to rebuild gut health 
  • Tool #3 for Mindset Mastery to rebuild your positive emotions
  • Understand the GI Map Lab Testing 
  • DRESS Rebuild Protocol Template

STEP 4:  RENeW HORMONES

Day 4 Training

  • Learn the 3 Key reasons hormones go haywire and what to do about them
  • 5 Strategies to naturally renew hormones at any age
  • Tool #4 for Mindset Mastery to renew your heart
  • Understand the DUTCH Lab Testing
  • DRESS Renew Protocol Template

STEP 5:  reclaim Mastery

Day 5 Training

  • Know exactly how to sustain results long-term
  • God’s 7 Purposes Framework for Food & Health Freedom
  • Tool #5 for Mindset Mastery to achieve your amazing results
  • 3 Key Commitments that determine success long-term
  • DRESS Reclaim Protocol Template

Interested in learning more?

We'd love to connect with you for a FREE Intake Consultation

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