D.R.E.S.S. Week
FREE 5 DAY TRAINING SERIES DELIVERED TO YOUR INBOX!
+
LIVE Q&A COACHING SESSION
5-Step Functional Medicine + Faith-based
Framework to Reclaim your Health & Master your Weight!!
Register for our next D.R.E.S.S. Week Training Series:
Health Mastery
March 31 – April 5, 2024
How it works:
Health Mastery & Weight Mastery trainings are offered only 4x a year! Once you’ve registered, and D.R.E.S.S. Week starts, you’ll receive a training lesson emailed to you for 5 Days taking you through each of the steps with …
DAY 6 = LIVE Q&A Coaching (*Recording sent to registered participants)
As you go through the trainings you will be prompted to submit your questions for the LIVE Coaching Session on Friday 12:00 EST of D.R.E.S.S. Week!
Step 1
Get Started
Step 2
Reset Metabolics
Step 3
Rebuild the Gut
Step 4
Renew Hormones
Step 5
Reclaim Mastery
STEP 1: get Started
Day 1 Training
- How to prioritize your MAIN thing
- 5 Self Sabotage types and how to identify yours
- Tool #1 for Mindset Mastery to tap into your motivation
- Understand the NutriQ – Nutritional Assessment Questionnaire
- DRESS Get Started Protocol Template
STEP 2: RESET METABOLICS
Day 2 Training
- How to discover your energy thief
- 3 keys to create metabolic flexibility to lose weight for life
- Tool #2 for Mindset Mastery to reset your sabotaging thought patterns
- Understand the NutrEval and Food Sensitivity testing
- DRESS Reset Protocol Template
STEP 3: REBuild Gut HEALTH
Day 3 Training
- Discover the Gut/Brain Connection – why digestive health matters to your goals
- Utilize the 5R Protocol to rebuild gut health
- Tool #3 for Mindset Mastery to rebuild your positive emotions
- Understand the GI Map Lab Testing
- DRESS Rebuild Protocol Template
STEP 4: RENeW HORMONES
Day 4 Training
- Learn the 3 Key reasons hormones go haywire and what to do about them
- 5 Strategies to naturally renew hormones at any age
- Tool #4 for Mindset Mastery to renew your heart
- Understand the DUTCH Lab Testing
- DRESS Renew Protocol Template
STEP 5: reclaim Mastery
Day 5 Training
- Know exactly how to sustain results long-term
- God’s 7 Purposes Framework for Food & Health Freedom
- Tool #5 for Mindset Mastery to achieve your amazing results
- 3 Key Commitments that determine success long-term
- DRESS Reclaim Protocol Template