Journal

DRESS Strategies for Autoimmune

“​​Autoimmune diseases affect approximately one in ten individuals, and their burden continues to increase over time at varying rates across individual diseases.” (1) On average it can take 4.5 years to diagnose an autoimmune condition and most individuals can see...

 Haywire to Happy Hormones – Part 2 

Hormones control every single metabolic function from digestion to sugar balance, sleep and stress responses.  When your hormones are haywire it can affect weight, mental & emotional stability, sleep, hair & skin quality and much more! In Part 1 of...

Haywire to Happy Hormones – Part 1

When you think of hormones, what comes to mind? Is it symptoms you may experience around your cycle like irritability or moodiness or maybe it is the hot flashes you are experiencing during menopause? Hormones do have a role in those symptoms but they do so much...

Rest RX

Tired of living tired?  Fatigue is one of the top three reasons people seek nutrition and health coaching!  Getting to the underlying cause/s for fatigue is essential to restoring wellbeing.   Toxicity, gut imbalances, infections, thyroid and hormonal...

Turning Stress to Strength

In this fast paced society being “stressed out” is common for many. Stress can affect your overall health and wellness. It is reported that, “75% to 90% of human disease is related to stress and inflammation, including cardiovascular and metabolic diseases and...

Heal the Gut. Heal the Body.

“All disease begins in the gut.” - Hippocrates Did you know that the GI tract is home to 80% of our immune system? So it would make sense that Hippocrates would make the statement that “all disease begins in the gut.” This is also why we see a link between gut health...

Spring Cleanse

SPRING CLEANSE:  7 Day Detox Protocol  It’s time for a Spring Cleanse!  Spring is around the corner and you may be thinking of spring cleaning your home.  Why not spring clean YOU! One of the best methods of spring cleaning is to focus on supporting the...

Good Mood Food

By: Nicki Strovinskas, RDN Being in a “good mood” could be related to more than just a current feeling. Did you know that the state of your digestive tract could actually have an impact on your emotional/mental health? Being deficient in certain nutrients, blood sugar...

Not So Sweet

By Nicki Strovinskas, RDN Now that the holidays are behind us, we are looking forward to a new year filled with healthier habits. One of the easiest habits we can start is reducing our sugar intake. Excess sugar can be hidden in almost every processed food item and...

The P.O.W.E.R. of Probiotics

The battle of good vs. evil is in our guts!  Probiotics are the good little elves at work behind the scenes, creating wellness.  However, the good can sometimes be overtaken by the evil.  Our community balance of microorganisms (our microbiome) has an amazing...

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