By Nicki Strovinskas, RDN Now that the holidays are behind us, we are looking forward to a new year filled with healthier habits. One of the easiest habits we can start is reducing our sugar intake. Excess sugar can be hidden in almost every processed food item and...
The P.O.W.E.R. of Probiotics
The battle of good vs. evil is in our guts! Probiotics are the good little elves at work behind the scenes, creating wellness. However, the good can sometimes be overtaken by the evil. Our community balance of microorganisms (our microbiome) has an amazing...
Whole Food for the Whole Person – 10 Holistic Distinctives
Holistic. What does that mean when attached to nutrition? Whole food? Yes.Whole person? Yes.Wholeness? Yes. Here’s the “professional” definition: "The philosophy that health is a complex interplay of physical, mental, emotional and spiritual aspects of one's being....
Three Core Concepts for Nutritional Truth
What should we be eating? This is no longer a simple question. But it should be. A Google search will reveal as many different food pyramids as there are calories in a Big Mac!“For every bunch of nutritional studies telling you that a particular food or nutrient is...
Welcome to Eureka! Holistic Nutrition
Welcome, Friend! We’re thrilled to have you join us on this amazing journey in holistic nutrition! Our prayer is that the information shared will change your life in so many positive ways - like it has ours. There may be times reclaiming your wellbeing, losing weight,...