What stresses you out? How does your body respond to stress? I can remember a period of two weeks when I had my final exam for my nutritional therapy certification one weekend in Texas, flew to be in a wedding the next weekend in New York, and the next weekend...
Does the thought of “exercise” get you excited or defeated? Do you LOVE it or HATE it? Or maybe a little of both? Chances are if you are in the “HATE It” camp you: Have tried exercise routines before, but haven’t found one you enjoy Feel defeated every time you...
Have you found your rest rhythm? You may be thinking… no, not till retirement!! That’s when I finally will get all my kids out on their own and no longer have the work week or school schedule to deal with! While retirement may seem blissfully restful… we can find a...
Is food an inconvenience? - more of a nuisance you have to force yourself to deal with? Or Does food control you? – more of a master you have no choice but to follow? Or Has food become such a topic of confusion that you are losing more motivation than you are...
When it comes to weight loss there’s no shortage of advice, hacks, how to’s and the latest strategy, app or product for instant results! How do we sift through all this noise? How do we make sense of all the options bombarding us with the latest hacks for:...
Did you know that the way you store your produce can impact the nutritional value of the food? The cooking process can also either increase or decrease nutrients! The book Eating on the Wild Side by Jo Robinson provides information on several types of produce with...
Inside D.R.E.S.S. for Health Coaching Program each client can utilize 7 different success tools!! Since we believe that reclaiming metabolic health for weight loss is not just about calories in and calories out… there are other - more important - pieces to the...
Has your weight loss stalled? Frustrated with losing and gaining the same 5-10 pounds over and over again? The answer may be your gut health. May sound like a bit of a stretch to think our digestive system may hold the key to losing those unwanted pounds,...
The list is endless on the dieting plans you could try! Their popularity usually peaks and wanes over time when the next new diet comes on the market. Each diet has its central concept or premise to why it works (especially for weight loss). ...